Easy tuna salad pot
Put this filling tuna salad together the morning or night before and take it to work. Keep a pot of homemade dressing in your desk drawer for your salads.
Tuna melt
This classic tuna melt can be made in a frying pan! If you like a little more texture to your toastie, it also works well with a tablespoon of finely diced celery folded through the filling.
Tuna Niçoise wrap
We made these protein-packed wraps to take on a picnic and they were substantial and tasty – a feast in a flatbread. They survived the journey in a bicycle pannier well too, so just the thing for a day out in the hills and dales. Each wrap provides 461 kcal, 39g protein, 45g carbohydrate (of which 4.5g sugars), 14g fat (of which 2.5g saturates), 5g fibre and 1.8g salt.
Healthy tuna pasta salad
In ten minutes, you can have this healthy tuna pasta salad ready for your packed lunch or supper. Each serving provides 312kcal, 18g protein, 25g carbohydrates (of which 6g sugars), 14g fat (of which 4g saturates) 7.5g fibre and 1.4g salt. With a GI of 58 this meal is high protein, low GI.
