This recipe for Whole Lotta Nuts Granola brings together 3 cups rolled oats, 1/2 cup coconut, 1/2 cup slivered almonds in a practical dish for home cooking. It takes about 40 min to prepare and cook. It makes approximately 6 servings.
This recipe for Monster Molasses Muffins brings together 1 cup rolled oats, 3/4 cup sunflower seeds, 1 cup wheat germ in a practical dish for home cooking. It takes about 28 min to prepare and cook. It makes approximately 24 servings.
A tasty accompaniment to steamed fish, grilled or BBQd meats, which is also low in those fats which are bad for you. The sunflower seeds add texture and crunch as well as a good dose of energy-giving vitamin B1, a vitamin essential to all Zaar addicts spending long hours on the computer. Adapted from a ‘Pan or Wok’ recipe card from International Masters Publishers.
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