Jamaican Healthy Meat “patties” (Low Calorie/Low Fat/Low Glycemic)

This recipe is an idea I came up with, to satisfy my craving for “the real thing” while on a no salt, no fat, no wheat, low glycemic, healthy eating plan! Of course, though not flakey like the traditional dough made with butter and shortening, these are made similar to an omlette or crepe, and have all the flavor without the fat! If not on salt restriction, you may add salt to taste.

Apple Crumble With Tea Masala Spices

I tried this crumble variation with tea masala spices and this came out really delicious. You can try with your favorite spices mix or with my Recipe #448067 mix (quantity to taste). What’s the difference between a British crumble and an American crisp? According to http://www.fromkarenskitchen.com/tips/types_of_cobblers.php this is the answer: The traditional crumble topping contains flour, sugar, and butter but may also include oats, nuts, and spices. As more of these ingredients are added, the crumble becomes even more similar to a crisp.

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