Meatball sandwich
Sometimes all you need is a really good sandwich and this one with homemade meatballs and tomato sauce is just the trick.
Curried egg mayo sandwich
Use up the end of a jar of curry paste to make these spiced egg mayo sandwiches – we’ve used korma paste, but you can experiment with what you’ve got in the fridge.
Air fryer fish fingers
These chunky fish fingers have a delicious, golden crunchy coating and cook really quickly in an air fryer. Serve with mash and peas, or pile into a lightly toasted bun with salad and tartare sauce.
Green vegetable and feta pie
Crisp, golden pastry with a light butter bean, greens and feta filling make this perfect for a summer dinner. Nothing goes to waste in Dr Rupy’s recipe. It’s the tastiest way to eat loads of greens. Each serving provides 498 kcal, 24g protein, 42g carbohydrate (of which 7g sugars), 23g fat (of which 11g saturates), 13g fibre and 2.3g salt.
Falafel
You can make these easy falafels in minutes for a delicious quick dinner. Top with chilli sauce, yoghurt, pickles or hummus to customise. It’s a simplified falafel recipe for those on a budget with limited kit – it’s so much cheaper than buying ready-made. See also our easy chickpea stew recipe and easy hummus recipe for more ways to zhuzh up that tin!
