This simple chicken pitta makes a filling lunch or a quick and easy dinner when you want a tasty meal that takes less than 10 minutes to cook. Each serving provides 854 kcal, 47g protein, 54g carbohydrates (of which 15g sugars), 49g fat (of which 6g saturates), 7g fibre and 1.3g salt.
An egg-cellent fried egg sandwich is soon to be your new brunch favourite. Make your egg and bacon roll extra special with the addition of avocado, tomato and chilli.
You won’t be tempted by a kebab once you’ve tried this perfect post-pub cheesesteak sandwich. Add mustard or chilli sauce if you need to clear your head.
If you’re ready to up your lunch game these Greek-style skewers and slaw are ideal. Everything can be made in advance and keeps well in the fridge, so feel free to double the recipe if you want to get more meals prepped for the week. For this recipe, you will need two wooden skewers that have been soaked in cold water for at least 20 minutes. Each serving provides 608 kcal, 36.2g protein, 10.6g carbohydrate (of which 9.2g sugars), 45.5g fat (of which 9.8g saturates), 5.5g fibre and 0.28g salt.
This easy pasta salad is packed with Mediterranean flavours. Perfect for lunch or as a barbecue side dish as it keeps really well, so it’s ideal to make ahead and keep in the fridge. To make it vegan, omit the feta. Each serving provides 567 kcal, 22g protein, 70g carbohydrates (of which 10g sugars), 20g fat (of which 9g saturates), 7g fibre and 2.5g salt.
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