Wato’s Chilli Sauce

A recipe that was acquire from a mad military musican who is often seen picking olives from the wild olive trees in the foot hills of Adelaide. He advised that this chilli sauce improves in flavour and strength with age and that it’s for internal use only. However, if pain persists see your doctor. Note: This recipe yields 1.5 litres of sauce. I could only put 1 litre in the “Yield” field.

Quick Low-Fat Mushrooms

A simple fry-pan cooked mushroom -lowfat version for my New Years Resolution to lose some weight. Great served on toast with egg, serve on top of steak or chicken. For a gluten-free or lactose free then check your stock powder is suitable (I use Massel brand-GF, vegan, lactose free and all natural). For a creamier sauce use low-fat cream or evaporated milk in place of the water. I’ve noticed that the nutrition panel seems to be picking up on the extra olive oil-it’s optional and only needed if your mushrooms require. Instead of the extra oil you could use a little water.

Peanut Butter, Banana and Sultanas Sandwiches or Pinwheel Style

Yummy little snack for little kids or big kids. Alternatively, you can use either two slices of the same bread (either two white bread or two wholemeal bread) it’s just to make it look pretty and healthy for kids. The pinwheel style is difficult to do without making a mess so if you don’t like a mess or a challenge. You can use two more slice of bread and place them on the top, this will then be a serving size for two. Please be careful with nuts, we don’t give Little Miss (DD) nuts because her cousin has a severe nut allergy.

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