This spicy bowl of goodness comes together in minutes. It uses store cupboard ingredients, packs in over three portions of vegetables and is one of those recipes that will get you out of trouble if you can’t decide what to have for dinner. A side of whatever greens you have, a bit of kimchi and spring onions and you have a gut-boosting recipe that will support your healthiest self. Each serving provides 462 kcal, 22g protein, 38.5g carbohydrate (of which 7g sugars), 20.9g fat (of which 3.3g saturates), 16.2g fibre and 1.1g salt.
A real winter bowl for the soul. Absolutely packed full of fibre with roast pumpkin, crispy chickpeas, charred sprouts, zesty red cabbage and a creamy avocado sauce to bring it all together. For this recipe you will need a food processor to make the sauce. Each serving provides 212 kcal, 11.4g protein, 29.4g carbohydrate (of which 8.3g sugars), 3.2g fat (of which 0.4g saturates), 10g fibre and 1g salt.
This is one of my favourite suppers, although there’s nothing that says you can’t serve this as a vegetable side. And you could also bolster it further by crumbling in some feta. But for me, it is perfect just as it is. Each serving provides 483 kcal, 17g protein, 39g carbohydrate (of which 14g sugars), 26g fat (of which 3.5g saturates), 15g fibre and 2.7g salt.
