The Best Sweet and Sour Sauce
This came from Taste of Home’s Quick Cooking and is much better than anything I’ve created on my own. The sauce is thick and gooy and goes well with so many things.
Beer ‘n BBQ Braised Country Style Pork Ribs
This recipe comes originally from the “Meat lovers Cookbook” – It is easy to put together and wait til you taste them.they are awesome – I served them with noodles and a green salad I sometimes add 3 cloves of garlic with the BBQ Sauce – Play with it to suit your taste.-
Chipotle pinto bean stew
Try this smoky chipotle bean stew for a satisfying veggie dinner. You can make this in half an hour using tinned beans but dried beans do come out a bit cheaper. Dr Rupy’s recipe is great served with tortilla chips and his quick pickles, and only costs around 50p per portion to make. Each serving provides 404 kcal, 18g protein, 51g carbohydrate (of which 12g sugars), 13g fat (of which 5.5g saturates), 4g fibre and 1.1g salt.
Healthy sausage casserole
Never thought you’d hear the words ‘healthy sausage casserole’? Well, here it is. This all-in-one-dish dinner is packed with veggies for a perfect midweek meal. Each serving provides 348 kcal, 34g protein, 33.5g carbohydrates (of which 18g sugars), 7g fat (of which 2g saturates), 9.5g fibre and 1.8g salt.
Vegan meatball one-pot pasta
Veg-packed vegan meatballs and a rich tomato sauce are baked with whole wheat spaghetti for a dinner that will do you good. Dr Rupy’s vegan recipe costs less than a pound per portion. Each serving provides 533 kcal, 24g protein, 80g carbohydrate (of which 15g sugars), 9g fat (of which 2g saturates), 19g fibre and 0.9g salt.
