This simple chicken pitta makes a filling lunch or a quick and easy dinner when you want a tasty meal that takes less than 10 minutes to cook. Each serving provides 854 kcal, 47g protein, 54g carbohydrates (of which 15g sugars), 49g fat (of which 6g saturates), 7g fibre and 1.3g salt.
We made these protein-packed wraps to take on a picnic and they were substantial and tasty – a feast in a flatbread. They survived the journey in a bicycle pannier well too, so just the thing for a day out in the hills and dales. Each wrap provides 461 kcal, 39g protein, 45g carbohydrate (of which 4.5g sugars), 14g fat (of which 2.5g saturates), 5g fibre and 1.8g salt.
This dish has lots of elements, but it is super easy to throw together and there is very little cooking. It’s a really nutritious and hearty salad to make for meal prepped lunches. For this recipe you will need a blender or pestle and mortar. Each serving provides 738 kcal, 48.9g protein, 26.3g carbohydrate (of which 15g sugars), 45.4g fat (of which 9.5g saturates), 13.6g fibre and 3.85g salt.
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