This recipe for Bacon, Onion and Tomato Frittata brings together 8 slices bacon, cut into 1 inch pieces, 1 tablespoon olive oil, 1 medium onion, thinly sliced in a practical dish for home cooking. It takes about 50 min to prepare and cook. It makes approximately 6 servings.
This recipe for Frittata brings together 3 tablespoons olive oil, 1 onion, finely chopped, 1 clove garlic, crushed in a practical dish for home cooking. It takes about 35 min to prepare and cook. It makes approximately 3 servings.
Yet another way to make use of those big blue crabs we are catching. 1 crab gave us 1 cup of beautiful meat for this.I can’t do what I suggest in the last step as I don’t have a griller (broiler) so I finished it with the lid on for a couple of minutes to set the top. That worked fine and would be good for camping. Just cook the onion and potato slower and longer if you can’t access a microwave.
A vegetarian breakfast, lunch or snack that’s really quick, easy and packed with protein. Each serving provides 237 kcal, 20g protein, 3g carbohydrates (of which 3g sugars), 16g fat (of which 6g saturates), 2g fibre and 1.3g salt.
Using potato gnocchi instead of the more traditional sliced potato turns this frittata into a one-pan wonder, simple enough for busy weeknights. The gnocchi will be pillowy-soft, but will harden as the frittata cools, so do be sure to reheat any leftovers. Serve with a side salad to make into a bigger meal! Each serving provides 363 kcal, 21g protein, 38g carbohydrates (of which 4g sugars), 13g fat (of which 4.5g saturates), 5g fibre and 1.4g salt.
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