Gochujang red beans and kimchi rice bowl

This spicy bowl of goodness comes together in minutes. It uses store cupboard ingredients, packs in over three portions of vegetables and is one of those recipes that will get you out of trouble if you can’t decide what to have for dinner. A side of whatever greens you have, a bit of kimchi and spring onions and you have a gut-boosting recipe that will support your healthiest self. Each serving provides 462 kcal, 22g protein, 38.5g carbohydrate (of which 7g sugars), 20.9g fat (of which 3.3g saturates), 16.2g fibre and 1.1g salt.

Reuben sandwich

This Reuben sandwich recipe makes enough for one sandwich, including the Russian dressing. Just scale it up to make more sandwiches, and any extra dressing will keep in the fridge. If your meat is at room temperature, not straight from the fridge, it will help the other ingredients warm through and melt the cheese.

Cold kimchi noodles

Inspired by the Korean classic bibim-guksu, this quick and easy dish features cold noodles tossed in a sweet, spicy and tangy sauce, loaded with gut-nourishing kimchi. Topped with cucumber and a boiled egg, it makes for a tasty, refreshing meal.

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