The Best Baked Cornish Game Hens

This is a simple recipe, however these hens need to be basted every ten minutes for an hour….well worth it as they turn out moist and full of lemon and garlic flavor. Great served with rice.

Apple -Glazed Cornish Game Hens

A delicious, fragrant broiled (or grilled) cornish hen which derives its glaze from apple jelly, apple cider and five-spice powder. Recipe from Weight Watchers – 7 points per 1/2 hen and 1/2 tbsp. glaze. You can substitute 1 1/2 pounds skinned chicken drumsticks for the Cornish Hens – just increase the cooking time by an additional 5-10 minutes and deduct 2 points per serving.

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