Catalan Chicken Stew
This one pot dish not only saves on washing up, but all the lovely flavors and aromas mingle together.
Gang Bao Chicken
I have tried and tried for years to get this recipe from my favourite Chinese Szechuan Restaurant and there it is in today’s newspaper!!! We have even had a Recipezaar get togethers to try and pick the ingredients! From Double Eight Chinese Restaurant in Broadbeach. Thanks to Joan and John Mei. Can also be called Kung Pao Chicken or Gong Bao Chicken but I have gone with the original restaurant name.
Healthy chicken casserole
This super-simple one-pot healthy chicken casserole has a rich and spicy tomato sauce studded with black olives, with spinach stirred in just before serving. Each serving provides 333 kcal, 36g protein, 16.5g carbohydrates (of which 10.5g sugars), 12.5g fat (of which 2.5g saturates), 5g fibre and 1.2g salt.
Slow cooker chicken and vegetable tagine
This healthy slow cooker tagine is the friend you want to see at the end of the day. You can even prepare it the night before and pop it in the fridge (in the slow cooker bowl) ready to cook in the morning. Serve with brown rice or whole wheat couscous. Each serving provides 412 kcal, 26g protein, 38g carbohydrates (of which 22g sugars), 14g fat (of which 3g saturates), 15g fibre and 1.4g salt.
Greek chicken skewers with tzatziki slaw
If you’re ready to up your lunch game these Greek-style skewers and slaw are ideal. Everything can be made in advance and keeps well in the fridge, so feel free to double the recipe if you want to get more meals prepped for the week. For this recipe, you will need two wooden skewers that have been soaked in cold water for at least 20 minutes. Each serving provides 608 kcal, 36.2g protein, 10.6g carbohydrate (of which 9.2g sugars), 45.5g fat (of which 9.8g saturates), 5.5g fibre and 0.28g salt.
