Easy tinned tomato risotto
Adding tinned tomatoes to your risotto adds loads of umami flavours without any expensive ingredients.
Sardinesca
Like a puttanesca sauce, but with sardines in place of the anchovies, this simple storecupboard pasta recipe works well with any strongly flavoured tinned fish. Each serving provides 504 kcal, 23g protein, 50g carbohydrates (of which 5g sugars), 22.5g fat (of which 3g saturates), 4g fibre and 1.3g salt.
Vegetarian lentil cottage pie
This is a rich and satisfying vegetarian version of the classic cottage pie. Lentils make a great substitute for mince and are packed with protein, and carrots make the mash topping extra sweet. Each serving provides 387 kcal, 15.5g protein, 50g carbohydrates (of which 16g sugars), 10g fat (of which 3.5g saturates), 17g fibre and 0.85g salt.
The best cottage pie
This cottage pie from Eat Well for Less is the ultimate comfort food. Baked beans are a low cost way to make the sauce extra rich, and come with a bonus portion of protein and fibre. Each serving provides 570 kcal, 28g protein, 64.5g carbohydrates (of which 19g sugars), 20g fat (of which 9g saturates), 10g fibre and 2.5g salt.
