This recipe for Quick White Bean and Spinach Soup brings together 1 (14 ounce) can chicken broth, 4 cups fresh Baby Spinach, chopped, 1 (15 ounce) can cannellini beans, rinsed and drained in a practical dish for home cooking. It takes about 20 min to prepare and cook. It makes approximately 4 servings.
This recipe for Pasta E Fagioli II brings together 700 -800 g cannellini beans (300-400g / 11-14 oz if dried), 200 g rigatoni pasta (short, fluted noodles), 2 cloves garlic in a practical dish for home cooking. It takes about 2 hrs to prepare and cook. It makes approximately 1 servings.
A wonderfully refreshing bean salad, great served alongside BBQ meats. Every now and again I’ll add in a chopped tomato or two.
Dr Rupy’s simple vegan stew is so simple to throw together and packed with flavour. In November 2023, this recipe was costed at an average of £0.88 per portion when checking prices at four UK supermarkets. The recipe is designed to be made in conjunction with a low-cost store-cupboard.
Spice up your stew with chorizo and stir in some cannellini beans for a super dinner on a budget. Each serving provides 517 kcal, 30g protein, 45g carbohydrates (of which 13g sugars), 21g fat (of which 7g saturates), 17g fibre and 2g salt.
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