Rainbow salad with plantain chips

Make sure to use green plantain (rather than ripe plantain) for this vibrant salad, which is full of fresh fruit and vegetables coated in a zesty lime and ginger dressing. Each serving provides 397 kcal, 5.5g protein, 49g carbohydrates (of which 27g sugars), 17g fat (of which 3g saturates), 11g fibre and 0.6g salt.

Antipasti orzo salad

Serve this antipasti orzo salad as a main course or on a party table – it’s a great crowd pleaser and fridge clearer. The dressing is made from the oil from the jarred vegetables, and you can use any you like – it doesn’t matter if you only have a few artichokes, or more sun-dried tomatoes.

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