Spätzle With Lentils from Scratch (Gluten Free)

ZWT6 Before the invention and use of mechanical devices to make these noodles, they were shaped by hand or with a spoon and the results resembled Spatzen (meaning little sparrows) This theory may reflect that traditional Spätzle are never shaped. Serving amount is a guess. From http://noglutenrequired.blogspot.com.

Chickpea Rissoles

When we opened our own little restaurant we were shocked at how much vegetarian food cost us to buy in. A friend gave us this recipe and they cost next to nothing compared to what we were paying for processed vegetarian which we had no idea of what they truly contained.

Meatless Rissoles

I’m not a vegetarian, but occasionally I cook vegetarian meals for my dad (He hates them, but they’re good for his diabetes!) These are Thai style rissoles, made with black eyed beans, and they’re absolutely delicious!

Lemony Garlic Beans (Microwave)

This is a really nice way to serve beans, the beans retain a nice crispness & the sauce has a subtle lemon flavour which goes nicely with the garlic.

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