Chickpeas are the base of this protein-packed sandwich filler. Add Tabasco and pickled jalapeños for a lunchtime kick. Each serving provides 197 kcal, 7.7g protein, 15.2g carbohydrate (of which 2.1g sugars), 10.1g fat (of which 0.8g saturates), 6.3g fibre and 0.45g salt.
A speedy no-cook sandwich filler or salad topper, this spiced chicken mix will pep-up midweek mealtimes. Each serving provides 246 kcal, 19.3g protein, 2.3g carbohydrate (of which 1.8g sugars), 17.6g fat (of which 3.3g saturates), 0.4g fibre and 0.18g salt.
Inspired by the Korean classic bibim-guksu, this quick and easy dish features cold noodles tossed in a sweet, spicy and tangy sauce, loaded with gut-nourishing kimchi. Topped with cucumber and a boiled egg, it makes for a tasty, refreshing meal.
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