Easy tuna salad pot
Put this filling tuna salad together the morning or night before and take it to work. Keep a pot of homemade dressing in your desk drawer for your salads.
Spanish-inspired frittata wrap
Kickstart your morning with this hearty frittata wrap developed with nutritionist to the Red Roses, Aimee Ellen O’Keeffe. Packed with carbs and a source of protein designed to keep you energised and satisfied. Each serving provides 524 kcal, 24g protein, 51g carbohydrate (of which 7.2g sugars), 26.1g fat (of which 5.5g saturates), 6g fibre and 1.84g salt.
