Smoked Sausage, Green Beans, and Potatoes

This recipe for Smoked Sausage, Green Beans, and Potatoes brings together 1 lb kielbasa or 1 lb smoked sausage, 4 medium potatoes, peeled and cubed, 1/2 medium onion, sliced in a practical dish for home cooking. It takes about 40 min to prepare and cook. It makes approximately 4 servings.

Catalan Chicken Stew

This one pot dish not only saves on washing up, but all the lovely flavors and aromas mingle together.

Smoky vegetable jambalaya

Dr Rupy packs tonnes of veggies into his jambalaya and it’s well under £1 per portion! Hearty, nutritious and full of flavour, this store cupboard saviour will become a midweek staple. Each serving provides 351 kcal, 10g protein, 54g carbohydrate (of which 10g sugars), 9g fat (of which 1g saturates), 8g fibre and 1.7g salt.

Golden coconut curry

Dr Rupy’s creamy coconutty curry is quick and easy to prepare. The perfect midweek meal when you’re cooking on a budget. In November 2023, this recipe was costed at an average of £1.22 per portion when checking prices at four UK supermarkets. This price is based on using chopped tomatoes, if using tinned cherry tomatoes it is £1.29 per portion. The recipe is designed to be made in conjunction with a low-cost store-cupboard.

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