Veg-Out Soup
This yummy soup is a great one pot, fast fix meal. Wonderful for those busy weekdays or any day. Created for RSC 9.
This yummy soup is a great one pot, fast fix meal. Wonderful for those busy weekdays or any day. Created for RSC 9.
Another New Zealand find. For a variation you can throw a handful of coconut into the egg mixture. Normal size of a slice tin is 35cm long x 20 cm wide x 4 cm deep.
This is the best selling, fabulous tasting, world famous Tomato Relish as made by the “Boonooroo Brown Paper-bag Ladies” This is REALLY like granma used to make. If I buy “cooking tomatoes” and they are very pale, I add a small tub of tomato paste. You can add garlic, or herbs to this recipe, but I dont find it needs it. I always double this recipe, cause I am constantly being asked for it 🙂 I use good quality brown vinegar, but the my fellow Bag Ladies use the generic stuff.
From Australian Better Homes and Garden Diabetic Living issue 10 2007. NUTRITION INFO per serving – 505kj, total fat 3.8g (sat. fat 0.5g), cholesterol 0mg, sodium 4mg, carbs 17g, fibre 2.7g, protein 3.1g, carb. exchanges 1, GI est. High. It is suggested for a quick lunch – toss the still warm potatoes from the oven with mixed salad green, grilled squash, corn and capsicum (bell peppers) and pour over 100% fat free balsamic dressing and serve.
Deliciously moist corn baked in the oven and seasoned with garlic and herb butter. You can use just plain butter with salt and pepper if you prefer or any flavoured butter of your choice.
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