A speedy, vegan stir-fry with aromatic spice and plenty of veg. Dr Rupy and the BOSH! team make a flavour-packed dinner that costs under £1 per portion. Each serving provides 489 kcal, 14g protein, 81.5g carbohydrate (of which 13g sugars), 9g fat (of which 1.5g saturates), 11g fibre and 1.1g salt.
Zingy Thai flavours perk up a steak sandwich for a perfect brunch or lunch.
Vietnamese flavours are my absolute favourite so this is loosely inspired by both Vietnamese summer rolls and Vietnamese bún chả. Making multiple summer rolls can become time consuming so I thought, why not make one big delicious one per person instead? For this recipe you will need 6 large rice paper wrappers. Each serving provides 917 kcal, 56.8g protein, 72.1g carbohydrate (of which 19.5g sugars), 34.1g fat (of which 8.9g saturates), 19.4g fibre and 5.16g salt.
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