Chickpea, spinach and egg curry

This vegetarian low-calorie chickpea curry makes a wonderful, easy after-work meal, and is ready in less than 20 minutes. It’s also vegan if you leave out the egg. Each serving provides 441 kcal, 26g protein, 92g carbohydrates (of which 8.5g sugars), 20g fat (of which 3.5g saturates), 15g fibre and 0.6g salt. With a GI of 45 this meal is high protein, low GI.

Sweet Potato Curry with Spinach and Chickpeas

Sweet Potato Curry with Spinach and Chickpeas

No reviews yet Sweet Potato Curry with Spinach and Chickpeas At a Glance Prep 20 minutes Cook 45 minutes Servings about 4 servings Categories Main Course Indian Easy Dietary Dairy-free Egg-free Gluten-free Vegan Vegetarian Allergens No obvious major allergens...
Courtney’s Family Butter Chicken Recipe

Courtney’s Family Butter Chicken Recipe

No reviews yet Courtney’s Family Butter Chicken Recipe At a Glance Prep 30 minutes Cook 30 minutes Servings about 6 servings Categories Main Course Indian Easy Dietary Egg-free Gluten-free Low-sugar Nut-free Soy-free Allergens Contains or may contain: Milk....
Courtney’s Family Chicken Korma Recipe

Courtney’s Family Chicken Korma Recipe

No reviews yet Courtney’s Family Chicken Korma Recipe At a Glance Prep 30 minutes Cook 1 hour Servings about 6 servings Categories Main Course Indian Medium Dietary Egg-free Gluten-free Low-sugar Soy-free Allergens Contains or may contain: Milk Tree Nuts....
Easy Paneer Masala

Easy Paneer Masala

No reviews yet Easy Paneer Masala At a Glance Prep 20 minutes Cook 20 minutes Servings about 4 servings Categories Main Course Indian Easy Dietary Egg-free Gluten-free Nut-free Soy-free Vegetarian Allergens Contains or may contain: Milk. Servings & Nutrition...
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