This is an old favourite which most Aussie kids have grown up with. While cooking, the mixture separates into a light-as-air lemony sponge on top with a lemon custard sauce below. The secret is not to overwork the mixture – use a light hand! If you have any left over – which is unlikely – it will keep for a couple of days in the refrigerator and can be warmed briefly in the microwave.
A light & healthy snack or side dish – great if you have an abundance of zucchinis. Omit bacon for a vegetarian option.
Make and share this Mushroom Steak recipe from Food.com.
This is an adaption of a recipe from the May 2007 editions of Super Food Ideas (Australia), cup and spoon measurements are metric. Recommended to serve with soft polenta, we had mashed potato and steamed vegetables. Marinading time not included and cooking time could differ depending on how you like your steak and thickness of steak.
From Australian Better Homes and Gardens Diabetic Living issue 10 2007. NUTRITION INFO – per serving (with sugar) 721kj, total fat 7.1g (sat. fat 0.5g), cholesterol 1.8mg, sodium 32mg, carbs 22g, fibre 2.2g, protein 4.2g carb. exchange 1.5, GI est. Low. per serving (with sugar sub.) 636kj, total fat 7.1g (sat. fat 0.5g), cholestrol 1.8mg, sodium 32mg, carbs 17g, fibre 2.2g, protein 4.2g, carb. exchange 1, GI est. Low.
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