When we trekked up to the gulf a few years back, we had fresh Barra and Salmon nearly every night! (see my web site on my page) Barra doesnt taste as good after its’ been frozen, but this recipe is really good! you can use other fish, I use Nile perch these days, cause the Barra ran out 🙁
A tasty accompaniment to steamed fish, grilled or BBQd meats, which is also low in those fats which are bad for you. The sunflower seeds add texture and crunch as well as a good dose of energy-giving vitamin B1, a vitamin essential to all Zaar addicts spending long hours on the computer. Adapted from a ‘Pan or Wok’ recipe card from International Masters Publishers.
This is the easiest recipe ever….and I dont cook roast beef any other way because no matter what, you end up with a wonderfully moist roast every time. Oh yeah and there is no oven mess to clean up afterwoods.
Make and share this BBQ King Prawns recipe from Food.com.
A good old favourite. Serve with tomato sauce. This recipe makes 18 rolls Definitely not a recipe for those of us who do not eat red meat and are gluten free.
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