Easy tinned tomato risotto
Adding tinned tomatoes to your risotto adds loads of umami flavours without any expensive ingredients.
Mushroom, pea and carrot ramen with quick chilli oil
Dr Rupy makes a quick chilli oil that makes all the difference to his speedy mushroom ramen. In November 2023, this recipe was costed at an average of £1.46 per portion when checking prices at four UK supermarkets. The recipe is designed to be made in conjunction with a low-cost store-cupboard. Each serving provides 427 kcal, 15.5g protein, 30.7g carbohydrate (of which 13.2g sugars), 25.2g fat (of which 4.5g saturates), 7.4g fibre and 3.35g salt.
Sweet potato soup
Sweet potato soup is a big bowl of comfort. It’s vegan, has cheap ingredients, is quick and easy to make. It can also be frozen for future lunches and dinners. Perfection! Each serving provides 234 kcal, 3g protein, 43g carbohydrates (of which 16g sugars), 4g fat (of which 0.5g saturates), 9g fibre and 0.5g salt.
Easy gyoza soup
This is a go-to quick and easy lunch that is ready in minutes. You can use any gyoza you like – both meat and veggie options work well.
Mediterranean Kale & White Bean Soup
No reviews yet Mediterranean Kale & White Bean Soup At a Glance Prep 15 minutes Cook 30 minutes Servings about 6 servings Categories Soup Mediterranean Easy Dietary Egg-free Gluten-free Low-sugar Nut-free Soy-free Allergens Contains or may contain: Milk. Servings...
