These protein-packed stuffed peppers make a filling vegetarian meal that’s full of good-for-you ingredients. If you don’t like goats’ cheese these they also work well with feta. With a GI of 41 this meal is high protein, low GI and provides 373 kcal per portion.
Take your lunch up a level with speedy marinated mozzarella. Quick and simple to throw together, this focaccia sandwich lets the ingredient talk for themselves.
Take Greek salad to the next level by frying the feta until crisp – once you’ve tried it, you’ll never go back.
Inspired by the Korean classic bibim-guksu, this quick and easy dish features cold noodles tossed in a sweet, spicy and tangy sauce, loaded with gut-nourishing kimchi. Topped with cucumber and a boiled egg, it makes for a tasty, refreshing meal.
In ten minutes, you can have this healthy tuna pasta salad ready for your packed lunch or supper. Each serving provides 312kcal, 18g protein, 25g carbohydrates (of which 6g sugars), 14g fat (of which 4g saturates) 7.5g fibre and 1.4g salt. With a GI of 58 this meal is high protein, low GI.
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