Roasted vegetables with herbs and feta
Roasted vegetables have become a classic over the last few decades, given that Mediterranean vegetables are easy to buy or grow yourself.
Stuffed peppers
These protein-packed stuffed peppers make a filling vegetarian meal that’s full of good-for-you ingredients. If you don’t like goats’ cheese these they also work well with feta. With a GI of 41 this meal is high protein, low GI and provides 373 kcal per portion.
Marinated mozzarella focaccia sandwich
Take your lunch up a level with speedy marinated mozzarella. Quick and simple to throw together, this focaccia sandwich lets the ingredient talk for themselves.
Greek salad with crispy feta
Take Greek salad to the next level by frying the feta until crisp – once you’ve tried it, you’ll never go back.
Cold kimchi noodles
Inspired by the Korean classic bibim-guksu, this quick and easy dish features cold noodles tossed in a sweet, spicy and tangy sauce, loaded with gut-nourishing kimchi. Topped with cucumber and a boiled egg, it makes for a tasty, refreshing meal.
