Spicy kidney beans and baked eggs

Dr Rupy’s spicy baked eggs with kidney beans are a super easy and filling lunch, brunch or dinner. In November 2023, this recipe was costed at an average of £1.32 per portion when checking prices at four UK supermarkets. The recipe is designed to be made in conjunction with a low-cost store-cupboard. Each serving provides 333 kcal, 20.1g protein, 22.5g carbohydrate (of which 13.3g sugars), 16.2g fat (of which 3.4g saturates), 8.5g fibre and 0.94g salt.