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Beet Salad With Pumpkin Seeds

At a Glance

Prep
15 minutes
Cook
30 minutes
Total
25 min
Yield
4.00 serving(s)

Categories

  • Salad

Cuisine

  • Mediterranean

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • Vegetarian

Allergens

  • Possible Mustard — check ingredient labels

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 160 per serving 640 for selected servings
Fat 14.5g per serving 58g for selected servings
Sugar 2.5g per serving 10g for selected servings
Protein 3g per serving 12g for selected servings
Carbohydrates 7g per serving 28g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Beet Salad With Pumpkin Seeds brings together 2 lbs beets, raw without stems and leaves, 2 tablespoons balsamic vinegar, 1/2 teaspoon Dijon mustard in a practical dish for home cooking. It takes about 25 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 2 lbs beets, raw without stems and leaves
  • 2 tablespoons balsamic vinegar
  • 1/2 teaspoon Dijon mustard
  • 1 tablespoon basil, finely chopped, fresh
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 5 tablespoons extra virgin olive oil
  • 1/4 cup pumpkin seeds, roasted, salted
  • 1/2 cup green onion, finely chopped

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Instructions

  1. Scrub beets and steam until soft. Remove from heat and cool.

  2. Peel and quarter beets. Thinly slice each quarter piece into 1/2 -inch slices. Place in bowl.

  3. Whisk together balsamic vinegar, mustard, basil, salt and pepper. Add olive oil and whisk until well combined. Season with additional salt and pepper to taste.

  4. Pour dressing over beets. Add pumpkin seeds and green onions to beets. Gently toss to combine.

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