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Ishikari Nabe

At a Glance

Prep
20 minutes
Cook
30 minutes
Total
45 min
Yield
4.00 serving(s)

Categories

  • nabe hot pot

Cuisine

  • Japanese

Cooking Method

  • stew

Difficulty

  • Easy

Dietary

  • Omnivore

Allergens

  • Possible Fish — check ingredient labels
  • May contain soy — check ingredients
  • Possible Milk — check ingredient labels

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 230 per serving 920 for selected servings
Fat 9.5g per serving 38g for selected servings
Sugar 4.5g per serving 18g for selected servings
Protein 14.5g per serving 58g for selected servings
Carbohydrates 24.5g per serving 98g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Ishikari Nabe brings together 1 lb salmon fillet, 6 tablespoons salmon roe (ikura), 4 large leaves napa cabbage in a practical dish for home cooking. It takes about 45 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 1 lb salmon fillet
  • 6 tablespoons salmon roe (ikura)
  • 4 large leaves napa cabbage
  • 7 ounces bok choy, root parts trimmed off
  • 2 leeks, chopped (white portion only)
  • 1/3 cup enoki mushrooms
  • 4 shiitake mushrooms
  • 1 cup frozen corn kernels, blanched
  • 2 medium potatoes
  • 0.667 (1 lb) package firm tofu
  • 1 ounce arrowroot starch noodles (kuzukiri)
  • 4 slices steamed fish cakes (kamaboko)
  • butter, to taste
  • 1 quart dashi stock
  • 1 ounce red miso
  • 3 ounces white miso
  • shoyu, to taste
  • sake, to taste
  • mirin, to taste

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Instructions

  1. Scale or skin the salmon, remove the ribs and belly lining, and use hone-nuki to pull out the bones (you will find them along the center line and near the head end of the fish there are also pin bones in the thicker back side of the fillet). Cut the fillets into large bite-sized pieces.

  2. Marinate the ikura in a mix of water, shoyu, and sake (4 parts/1 part/1 part).

  3. Steam the potatoes for about 30 minutes. Cut the potatoes into 1 inch thick slices, cabbage, naga-negi, and tofu into large bite-sized pieces. Cut the bottom end from the enoki mushrooms and divide into small sections if they are stuck together.

  4. Soak the kuzukiri in hot water until softened.

  5. Arrange salmon, vegetables, tofu, kuzukiri, and kamaboko on serving plates. Put ikura and butter in separate bowls with serving spoons.

  6. Combine the dashi and miso in your nabe pot, stir well to dissolve the miso. Heat over high heat. Taste and adjust the seasoning with shoyu, sake, and mirin.

  7. If you want to serve your nabe tableside, put the nabe pot on a portable burner and arrange the remaining ingredients around the pot. Each diner can put items they like in the pot. When your food is cooked, put it in your bowl with some soup and top it with some butter and ikura.

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