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Chickpea-Tofu Burgers
At a Glance
- Prep
- 15 minutes
- Cook
- 6 minutes
- Total
- 16 min
- Yield
- 6.00 - patties, - serving(s)
Categories
- burger
Cuisine
- world
Cooking Method
- Fry
Difficulty
- Easy
Dietary
- Vegetarian
Allergens
- May contain soy — check ingredients
- Possible Eggs — check ingredient labels
Servings & Nutrition
Original recipe serves 6. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Chickpea-Tofu Burgers brings together 19 ounces chickpeas, 16 ounces tofu, chopped and marinated overnight in soy sauce and grated ginger, 2 green onions, chopped in a practical dish for home cooking. It takes about 16 min to prepare and cook. It makes approximately 6 servings.
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Ingredients
- 19 ounces chickpeas
- 16 ounces tofu, chopped and marinated overnight in soy sauce and grated ginger
- 2 green onions, chopped
- 1/2 cup dried parsley
- 1 egg
- 1/3 cup breadcrumbs
- 1 tablespoon cumin
- 1 tablespoon black pepper
- 1/2 tablespoon salt
- olive oil
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Instructions
Put all the ingredients into a bowl.
Using a large fork or spoon, mash the ingredients together. (Alternatively, a blender can be used.).
When it's mashed enough so you can mold the mix into patties without it falling apart, do so! I made patties about the size of my palm, but they can be any size you want.
Heat up a frying pan with some olive oil in it. You might need to add more or less depending on the size of the pan, and how many patties you've made.
Carefully place the patties into the pan. Heat them for about 3 minutes, or until they're brown on the bottom. Flip them over, and go for 3 minutes again.
When they're done, take them off carefully with a spatula! Serve them up with some mozzarella cheese on whole-wheat bread. I think they taste best after microwaved for 30 seconds.
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