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Spanish Chicken & Rice

At a Glance

Prep
15 minutes
Cook
65 minutes
Total
1 hr 15 min
Yield
4.00 serving(s)

Categories

  • one-pot meal

Cuisine

  • Spanish-inspired

Cooking Method

  • stew

Difficulty

  • Easy

Dietary

  • Any

Allergens

  • May contain soy — check ingredients
  • Possible Milk — check ingredient labels

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 130 per serving 520 for selected servings
Fat 4.5g per serving 18g for selected servings
Sugar 1.5g per serving 6g for selected servings
Protein 9.5g per serving 38g for selected servings
Carbohydrates 13g per serving 52g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Spanish Chicken & Rice brings together 1 tablespoon vegetable oil, 4 boneless skinless chicken breasts (about 1 lb), 2/3 cup long grain brown rice in a practical dish for home cooking. It takes about 1 hr 15 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 1 tablespoon vegetable oil
  • 4 boneless skinless chicken breasts (about 1 lb)
  • 2/3 cup long grain brown rice
  • 1 1/2 cups fat free chicken broth
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon sugar
  • 1/4 teaspoon cayenne pepper
  • 1 medium onion, chopped (about 1/2 cup)
  • 2 garlic cloves, finely chopped
  • 1 (14 1/2 ounce) can stewed tomatoes
  • 1/2 cup monterey jack cheese, shredded (2 ounces)

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Instructions

  1. Heat oil in 10-inch skillet over medium heat.

  2. Cook chicken in oil 8 - 10 minutes, turning once, until light brown.

  3. Drain fat from skillet.

  4. Stir remaining ingredients except cheese into skillet with chicken.

  5. Heat to boiling; reduce heat.

  6. Cover and simmer 50 - 55 minutes, stirring occasionally, until rice is tender.

  7. Sprinkle with cheese.

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