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Chicken Bake With Black Beans and Salsa

At a Glance

Prep
15 minutes
Cook
35 minutes
Total
35 min
Yield
4.00 serving(s)

Categories

  • Casserole

Cuisine

  • Mexican-inspired

Cooking Method

  • Bake

Difficulty

  • Easy

Dietary

  • protein-forward

Allergens

  • Possible Milk — check ingredient labels

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 245 per serving 980 for selected servings
Fat 12.5g per serving 50g for selected servings
Sugar 3.5g per serving 14g for selected servings
Protein 22g per serving 88g for selected servings
Carbohydrates 12g per serving 48g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Chicken Bake With Black Beans and Salsa brings together 4 chicken breast halves, salt and pepper or spicy seasoning, 1 (16 ounce) can black beans, drained and rinsed in a practical dish for home cooking. It takes about 35 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 4 chicken breast halves
  • salt and pepper or spicy seasoning
  • 1 (16 ounce) can black beans, drained and rinsed
  • 1 (12 -15 ounce) can whole kernel corn, drained
  • 2 cups chunky salsa, divided
  • 1 (4 ounce) can mild green chilies (optional)
  • 1/4 cup fresh cilantro, chopped and divided
  • 1 1/2 cups Mexican blend cheese

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Instructions

  1. Heat oven to 350°. Lightly grease a 2-quart casserole or spray with nonstick cooking spray.

  2. Wash chicken and pat dry. Sprinkle the chicken all over with salt and pepper or a spicy chicken seasoning blend.

  3. Combine the drained beans, corn, 1 cup of the salsa, green chile peppers, and half of the cilantro. Put the mixture into the prepared baking dish. Arrange chicken over the bean and corn mixture, then spoon the remaining salsa over the chicken. Sprinkle with the remaining cilantro and top evenly with the cheese.

  4. Cover tightly with foil and bake for 25 minutes. Remove the foil and continue baking for 10 minutes, or until chicken is tender and juices run clear.

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