Ingredients

• 200 g potatoes, boiled and mashed
• 100 g green peas, boiled and mashed
• 100 g spinach, boiled and mashed
• 50 g carrots, peeled and grated
• salt
• 1/2 teaspoon cumin
• 1/2 teaspoon red chile
• 3 tablespoons oil
• 1/2 cup low-fat plain yogurt
• 1 onion peeled boiled and puree
• 2 tomatoes, cut into cube
• 1/2 teaspoon fenugreek seeds
• 1 teaspoon fennel seed
• 1/2 teaspoon cumin seed
• 1 teaspoon turmeric powder
• 1 teaspoon onion seeds
• 1 teaspoon red chili powder
• 1/2 tablespoon ginger paste
• 1/2 tablespoon garlic paste
• 1 egg

Instructions

1. mix all vegetables and salt cumin and red chili powder.mix it well and make balls dip in egg and fry.

2. heat the oil and add fenugreek seeds and ginger garlic paste fry for 2 min the add boiled onion cumin,fennel seed,turmeric,coriander powder,onion seeds salt ,chilies and yogurt and fry for 4-5 min.

3. then add tomatoes and 1/2 cup water and leave it on medium flame.

4. after 5 min fry it very well then add 3cups of water for gravy.and cook.when water remains 2 cup then add vegetable kofta.

5. serve it hot.