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Curried Mango Pork Chops

At a Glance

Prep
15 minutes
Cook
12 minutes
Total
30 min
Yield
4.00 serving(s)

Categories

  • Main

Cuisine

  • Fusion

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • pork

Allergens

  • May contain soy — check ingredients

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 107.5 per serving 430 for selected servings
Fat 5g per serving 20g for selected servings
Sugar 3g per serving 12g for selected servings
Protein 8.5g per serving 34g for selected servings
Carbohydrates 6.3g per serving 25g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Curried Mango Pork Chops brings together 4 boneless pork chops, 3/4-inch thick, 2 teaspoons curry powder, 1/4 teaspoon seasoning salt in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 4 boneless pork chops, 3/4-inch thick
  • 2 teaspoons curry powder
  • 1/4 teaspoon seasoning salt
  • 2 teaspoons vegetable oil
  • 4 green onions, sliced
  • 1/4 cup raisins
  • 1/3 cup chicken broth
  • 1 teaspoon cornstarch
  • 1 fresh mango, peeled, seeded and diced
  • 2 tablespoons flaked coconut

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Instructions

  1. Season chops with curry powder and seasoned salt.

  2. Heat oil in large skillet over medium-high heat.

  3. Brown chops on both sides, turning once, for a total of 7-8 minutes.

  4. Remove chops from pan, reserve.

  5. In small bowl stir cornstarch well into chicken broth.

  6. Add onions, raisins, and chicken broth mixture into skillet; cook and stir until slightly thickened.

  7. Return chops to pan; heat through.

  8. Serve chops garnished with mango and coconut.

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