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Barley and Black Bean Salad
At a Glance
- Prep
- 15 minutes
- Cook
- 30 minutes
- Total
- 50 min
- Yield
- 10.00 cups, - serving(s)
Categories
- Salad
Cuisine
- Mediterranean-Inspired
Cooking Method
- Stovetop
Difficulty
- Easy
Dietary
- Vegetarian
Allergens
- Possible Cereals containing gluten — check ingredient labels
- May contain soy — check ingredients
Servings & Nutrition
Original recipe serves 10. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Barley and Black Bean Salad brings together 3 cups cooked barley, cooled, 2 cups black beans (canned, drained), 1 1/2 cups frozen corn in a practical dish for home cooking. It takes about 50 min to prepare and cook. It makes approximately 10 servings.
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Ingredients
- 3 cups cooked barley, cooled
- 2 cups black beans (canned, drained)
- 1 1/2 cups frozen corn
- 1 1/2 cups diced tomatoes
- 1 cup frozen peas
- 1/4 cup chopped fresh cilantro (I tend to add more ( I love cilantro!)
- 1 cup diced avocado (add just before serving)
- 1/2 cup water
- 2 tablespoons lemon juice
- 1 tablespoon olive oil (or other vegetable oil)
- 1 tablespoon onion, grated
- 2 garlic cloves, minced (I use 3-4, but I like garlic!)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
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Instructions
Cook the barley according to package directions; drain and cool.
Combine and toss the barley, black beans, corn, tomato, peas, cilantro, and avocado.
Combine in a blender or airtight container, the water, lemon juice, oil, onion, garlic, salt and pepper.
Blend or shake, then pour over salad and toss. Keep refrigerated.
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