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Carrots With Feta and Mint

At a Glance

Prep
15 minutes
Cook
20 minutes
Total
30 min
Yield
4.00 serving(s)

Categories

  • Salad

Cuisine

  • Mediterranean

Cooking Method

  • Roast

Difficulty

  • Easy

Dietary

  • Vegetarian

Allergens

  • Possible sulphites — EU declaration threshold is above 10 mg/kg or 10 mg/litre total SO2; check product labels
  • Possible Nuts — check ingredient labels
  • Possible Milk — check ingredient labels

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 127.5 per serving 510 for selected servings
Fat 9.5g per serving 38g for selected servings
Sugar 3.5g per serving 14g for selected servings
Protein 3.5g per serving 14g for selected servings
Carbohydrates 5g per serving 20g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Carrots With Feta and Mint brings together 1 1/2 lbs carrots, cut into 2 inch chiunks on the bias, 1 teaspoon honey, 2 tablespoons sherry wine vinegar in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 1 1/2 lbs carrots, cut into 2 inch chiunks on the bias
  • 1 teaspoon honey
  • 2 tablespoons sherry wine vinegar
  • 1 tablespoon whole cumin seed, toasted
  • 3 tablespoons extra virgin olive oil
  • kosher salt
  • fresh ground black pepper
  • 1/4 cup extra virgin olive oil
  • 1 orange, juice and zest of
  • 1 tablespoon honey
  • 1 tablespoon sherry wine vinegar
  • 1/4 cup mint (leaves only)
  • 1 shallot, thinly sliced (can sub red onion)
  • 1/4 cup slivered almonds
  • 1 pinch kosher salt
  • 1 cup feta cheese, crumbled to serve
  • 1 teaspoon orange zest, to serve
  • olive oil, to serve

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Instructions

  1. Preheat oven to 450*F.

  2. In a mixing bowl, add the carrots and toss with the honey, vinegar, cumin seeds, and 1 tbls. olive oil.

  3. In an oven safe skillet over medium high heat, heat the remaining olive oil, then add the carrots. Season generously with salt and pepper, and then toss to coat. Transfer to the oven and roast for 20 minutes, or until the carrots have caramelized and browned in spots.

  4. Meanwhile, make the dressing by whisking together the olive oil, orange juice and zest, honey, vinegar, mint leaves, shallot and almonds. Add a pinch of salt and set aside.

  5. Once the carrots have finished and cooled slightly, toss them in a large bowl with the dressing. To serve, garnish carrots with feta, orange zest, adn a drizzle of olive oil.

  6. Enjoy!

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