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Banana Honey Shake

At a Glance

Prep
5 minutes
Cook
15 minutes
Total
5 min
Yield
4.00 serving(s)

Categories

  • shake

Cuisine

  • Fusion

Cooking Method

  • Bake

Difficulty

  • Easy

Dietary

  • Vegetarian

Allergens

  • Possible Milk — check ingredient labels
  • Possible Nuts — check ingredient labels
  • May contain soy — check ingredients

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 192.5 per serving 770 for selected servings
Fat 5g per serving 20g for selected servings
Sugar 21.5g per serving 86g for selected servings
Protein 3.5g per serving 14g for selected servings
Carbohydrates 35g per serving 140g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Banana Honey Shake brings together 3 ripe bananas, 2 tablespoons pure honey (I use raw honey), 4 cups non dairy milk (I use soy or almond) in a practical dish for home cooking. It takes about 5 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 3 ripe bananas
  • 2 tablespoons pure honey (I use raw honey)
  • 4 cups non dairy milk (I use soy or almond)
  • 6 ice cubes
  • 1 teaspoon ground flax seed (optional)

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Instructions

  1. Place all ingredients in a blender. If desired, add ground flaxseed now. Blend at high speed until a thin, creamy consistency is reached.

  2. Serve immediately.

  3. Enjoy!

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