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Jamaican Sweet Potato Pone

At a Glance

Prep
40 minutes
Cook
50 minutes
Total
1 hr 5 min
Yield
6.00 - serving(s)

Categories

  • Dessert

Cuisine

  • Caribbean

Cooking Method

  • Bake

Difficulty

  • Easy

Dietary

  • Non-Vegetarian

Allergens

  • Possible Milk — check ingredient labels
  • Possible Eggs — check ingredient labels

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 173.3 per serving 1040 for selected servings
Fat 8g per serving 48g for selected servings
Sugar 9.7g per serving 58g for selected servings
Protein 2.2g per serving 13g for selected servings
Carbohydrates 20g per serving 120g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Jamaican Sweet Potato Pone brings together 2 lbs sweet potatoes, peeled and sliced, 2 teaspoons brown sugar, 2 ounces butter in a practical dish for home cooking. It takes about 1 hr 5 min to prepare and cook. It makes approximately 6 servings.

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Ingredients

  • 2 lbs sweet potatoes, peeled and sliced
  • 2 teaspoons brown sugar
  • 2 ounces butter
  • 2 1/2 ounces orange juice
  • 2 eggs, large and separated
  • 4 ounces dark rum (light if it is all you have, more if you want)
  • 1/2 teaspoon kosher salt

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Instructions

  1. Preheat the oven to 350°F.

  2. Cook the sweet potato slices in boiling water for 20 minutes or until tender.

  3. Drain and mash with the brown sugar and butter.

  4. Stir in the orange juice.

  5. Lightly beat the egg yolks and add them to the mixture with the rum.

  6. Grease a pie plate.

  7. Beat the egg whites with the salt until stiff, but not dry.

  8. Gently fold the egg whites into the potato mix.

  9. Pour into the prpared pie plate.

  10. Bake for 30 minutes or until a knife inserted in the cener comes out clean.

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