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High Protein Gluten Free Banana Nut Muffins
At a Glance
- Prep
- 10 minutes
- Cook
- 25 minutes
- Total
- 40 min
- Yield
- 24.00 muffins, serving(s)
Categories
- Muffins
Cuisine
- American
Cooking Method
- Bake
Difficulty
- Easy
Dietary
- Gluten-free
Allergens
- Possible Eggs — check ingredient labels
- Possible Cereals containing gluten — check ingredient labels
- Possible Nuts — check ingredient labels
Servings & Nutrition
Original recipe serves 24. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for High Protein Gluten Free Banana Nut Muffins brings together 4 large eggs, 2 cups mashed very ripe bananas or 4 bananas, 1 cup turbinado sugar in a practical dish for home cooking. It takes about 40 min to prepare and cook. It makes approximately 24 servings.
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Ingredients
- 4 large eggs
- 2 cups mashed very ripe bananas or 4 bananas
- 1 cup turbinado sugar
- 1/2 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 1 1/4 cups oat flour
- 3/4 cup gluten-free flour
- 1 teaspoon baking soda
- 1 teaspoon salt
- 1 teaspoon xanthan gum
- 1 tablespoon cinnamon
- 1/3 cup coconut oil, melted
- 1/2 cup chopped pecans
- 1/2 cup slivered almonds
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Instructions
1. Preheat oven to 350°. (365 for high altitude).
2. Mash bananas. Add eggs, sugar, vanilla, applesauce and cinnamon.
3. Add dry ingredients. Add an extra tablespoon of flour for high altitude.
4. Fold in melted coconut oil until blended.
5. Bake at 350° for 20 minutes. (365 for 25 minutes for high altitude).
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