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A-B-C Smoothie
At a Glance
- Prep
- 10 minutes
- Cook
- 15 minutes
- Total
- 10 min
- Yield
- 2.00 - smoothies, - serving(s)
Categories
- Smoothie
Cuisine
- American
Cooking Method
- Stovetop
Difficulty
- Easy
Dietary
- Vegetarian
Allergens
- Possible Nuts — check ingredient labels
Servings & Nutrition
Original recipe serves 2. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for A-B-C Smoothie brings together 1 1/2 large bananas (frozen), 1/2 cup blueberries (frozen), 1/2 cup natural unsweetened pineapple juice in a practical dish for home cooking. It takes about 10 min to prepare and cook. It makes approximately 2 servings.
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Ingredients
- 1 1/2 large bananas (frozen)
- 1/2 cup blueberries (frozen)
- 1/2 cup natural unsweetened pineapple juice
- 1/4 cup natural unsweetened applesauce
- 3/4 cup almond milk (Plain Unsweetened almond coconut milk preferred)
- 1 -2 teaspoon instant decaffeinated coffee (Fine Ground)
- 1 teaspoon pumpkin pie spice or 1 teaspoon cinnamon
- 1 teaspoon psyllium (Husk Powder)
- 1 teaspoon flax seed (ground, powder)
- 1 -2 teaspoon stevia (1-2 packets according to your taste)
- 1 dash lime juice (optional)
- 1 teaspoon agave nectar (Light Agave preferred) (optional)
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Instructions
Freeze banana and blueberries ahead of time overnight or until frozen solid.
Blend frozen banana with 3/4 cup of unsweetened almond coconut milk in blender and blend until smooth.
Add ½ cup of pineapple juice, 1-2 teaspoons of instant coffee (depending on your taste) and mix together in blender.
Next, add frozen blueberries, applesauce, pumpkin pie spice (or cinnamon), flax seed powder, Psyllium Husk power, and stevia into blender and blend until smooth. (Add optional ingredients at this time, if desired).
Pour into your favorite glasses and serve immediately.
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