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Clean Whole Wheat Crepes

At a Glance

Prep
10 minutes
Cook
3 minutes
Total
25 min
Yield
6.00 Crepes, serving(s)

Categories

  • crepes

Cuisine

  • unknown

Cooking Method

  • Fry

Difficulty

  • Easy

Dietary

  • unknown

Allergens

  • Possible Eggs — check ingredient labels
  • Possible Nuts — check ingredient labels
  • Possible Milk — check ingredient labels
  • Possible Cereals containing gluten — check ingredient labels

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 43.3 per serving 260 for selected servings
Fat 2.3g per serving 14g for selected servings
Sugar 1.5g per serving 9g for selected servings
Protein 1.5g per serving 9g for selected servings
Carbohydrates 4.3g per serving 26g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Clean Whole Wheat Crepes brings together 3 eggs, 2/3 cup almond milk, 2 tablespoons butter, melted in a practical dish for home cooking. It takes about 25 min to prepare and cook. It makes approximately 6 servings.

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Ingredients

  • 3 eggs
  • 2/3 cup almond milk
  • 2 tablespoons butter, melted
  • 1/3 cup whole wheat flour
  • 1/4 teaspoon salt
  • 1/2 teaspoon vanilla
  • 1 teaspoon sugar, unrefined

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Instructions

  1. Prep a crepe pan by brushing it with butter or coconut oil.

  2. In a blender (I use my 1964 Vitamix) mix all wet ingredients together.

  3. Add flour and mix until blended. Batter will be thin. It thickens upon standing, but if you use the "swirl" method described below it doesn't matter if it's thin. You CAN add another tsp-tbs flour, but you want that eggy consistency to stand out.

  4. If you have time, let the batter sit, covered, and go out for a run.

  5. If not, heat up your crepe pan. You will know it's ready if a drop of water "dances" in the pan. The pan must be hot.

  6. Put in a bit less than a 1/4 cup batter and swirl it slowly around in the crepe pan until it's evenly coated and stops swirling.

  7. Cook on med-high heat for 1 minute.

  8. Flip with a spatula (rubber) and cook an additional 30 seconds.

  9. Drop onto warm plate.

  10. Serve with fresh berries, bananas, creme fresche, etc.

  11. For savory crepes just omit the vanilla and sugar.

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