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Baked Fillet of Sole
At a Glance
- Prep
- 15 minutes
- Cook
- 15 minutes
- Total
- 15 min
- Yield
- 2.00 serving(s)
Categories
- Fish
Cuisine
- unknown
Cooking Method
- Bake
Difficulty
- Easy
Dietary
- Omnivore
Allergens
- Possible sulphites — EU declaration threshold is above 10 mg/kg or 10 mg/litre total SO2; check product labels
Servings & Nutrition
Original recipe serves 2. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Baked Fillet of Sole brings together 3/4 lb fillet of sole (lemon or gray sole), 1 pinch rosemary, 3 tablespoons white wine in a practical dish for home cooking. It takes about 15 min to prepare and cook. It makes approximately 2 servings.
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Ingredients
- 3/4 lb fillet of sole (lemon or gray sole)
- 1 pinch rosemary
- 3 tablespoons white wine
- 1 tablespoon lemon juice
- 2 scallions, sliced and sauteed lightly
- 1/4 lb mushroom, stems removed, sliced and sauteed lightly
- 1 tablespoon parsley, chopped fine
- salt & pepper, freshly ground
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Instructions
Place fillets in a greased baking dish.
Combine rosemary, wine, lemon juice and pour over the fish.
Top with scallions and mushrooms.
Cover with aluminum foil.
Bake in preheated 350-degree oven for about 15 minutes or until flaky.
Sprinkle with parsley and season with salt and pepper.
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