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Greek Cold Lentil Salad

At a Glance

Prep
20 minutes
Cook
20 minutes
Total
1 hr
Yield
4.00 - serving(s)

Categories

  • Salad

Cuisine

  • Greek

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • Vegetarian

Allergens

  • Possible Milk — check ingredient labels

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 127.5 per serving 510 for selected servings
Fat 9.5g per serving 38g for selected servings
Sugar 1.5g per serving 6g for selected servings
Protein 3.8g per serving 15g for selected servings
Carbohydrates 8.5g per serving 34g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Greek Cold Lentil Salad brings together 1 1/2 cups dry lentils, 2 bay leaves, 8 tablespoons olive oil in a practical dish for home cooking. It takes about 1 hr to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 1 1/2 cups dry lentils
  • 2 bay leaves
  • 8 tablespoons olive oil
  • 2 oranges, juice of
  • salt
  • fresh ground black pepper
  • 1 medium red onion, peeled and thinly sliced
  • 1 orange, peeled and cut into segments
  • 1/2 cup feta cheese, crumbled

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Instructions

  1. Place the lentils, bay leaves and 2 tbsp of the olive oil in a saucepan. Cover with water and bring to a boil, then simmer for 20 minutes or until the lentils are cooked. Drain in a colander and allow to cool.

  2. Place cooled lentils in a serving bowl. Add the orange juice and remaining 6 tbsp of olive oil, and season with salt and pepper.

  3. Stir the mixture well and marinate for about 30 minutes in the refrigerator. Just before serving, mix in the sliced onion, orange segments, and feta cheese.

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