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Moroccan Braised Chicken

At a Glance

Prep
15 minutes
Cook
28 minutes
Total
1 hr
Yield
4.00 serving(s)

Categories

  • Main Course

Cuisine

  • Moroccan

Cooking Method

  • stew

Difficulty

  • Easy

Dietary

  • Moroccan

Allergens

  • Possible Celery — check ingredient labels

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 139.3 per serving 557 for selected servings
Fat 4.8g per serving 19g for selected servings
Sugar 6g per serving 24g for selected servings
Protein 12g per serving 48g for selected servings
Carbohydrates 14.5g per serving 58g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Moroccan Braised Chicken brings together 1/2 cup dried apricot, 1 cup water, boiling, 1 tablespoon olive oil in a practical dish for home cooking. It takes about 1 hr to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 1/2 cup dried apricot
  • 1 cup water, boiling
  • 1 tablespoon olive oil
  • 4 boneless skinless chicken breast halves
  • 1 large onion, finely chopped
  • 6 garlic cloves, minced
  • 2 celery ribs, thinly sliced
  • 1 cup chickpeas, canned, drained and rinsed
  • 1 (540 ml) can stewed tomatoes
  • 2 teaspoons grated lemon zest
  • 2 tablespoons fresh lemon juice
  • 1 1/2 teaspoons ground coriander
  • 1/2 teaspoon black pepper
  • 1/2 cup fresh cilantro, chopped

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Instructions

  1. In a small bowl combine the apricots and the boiling water, let stand 10 minutes. Strain the apricots, reserving the the water, then dice the apricots. Set aside both the water and apricots until needed.

  2. In a large skillet, heat the oil over medium heat, add the chicken and saute for 3 minutes per side or until golden brown. Transfer the chicken to a plate.

  3. Add the onion and garlic to the skillet and cook 7 minutes, then add the celery and cook for 3 more minutes.

  4. Stir in the apricots and the reserved liquid, the chickpeas, tomatoes, lemon zest, lemon juice, coriander and pepper.

  5. Bring to a boil and return the chicken to the pan, reduce to a simmer, cover and cook for 15 minutes or until the chicken is cooked through.

  6. Stir in the cilantro and serve.

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