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Moroccan Meatballs With Herb Couscous

At a Glance

Prep
15 minutes
Cook
40 minutes
Total
1 hr
Yield
4.00 serving(s)

Categories

  • Main Course

Cuisine

  • Moroccan

Cooking Method

  • stew

Difficulty

  • Moderate

Dietary

  • Mediterranean
  • North African-inspired

Allergens

  • Possible Milk — check ingredient labels

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 180 per serving 720 for selected servings
Fat 9.5g per serving 38g for selected servings
Sugar 4g per serving 16g for selected servings
Protein 11g per serving 44g for selected servings
Carbohydrates 16g per serving 64g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Moroccan Meatballs With Herb Couscous brings together 500 g minced lean lamb, 1 red onion, grated, 2 garlic cloves, crushed in a practical dish for home cooking. It takes about 1 hr to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 500 g minced lean lamb
  • 1 red onion, grated
  • 2 garlic cloves, crushed
  • 2 cm fresh ginger, chunk root, grated
  • 1/8 teaspoon dried chili pepper flakes
  • 2 teaspoons ground cumin
  • 1 teaspoon ground cinnamon
  • 1 tablespoon olive oil
  • 800 g plum tomatoes (2 x 400g tins)
  • 200 ml chicken stock
  • 1 cup fresh coriander, chopped
  • 200 g couscous
  • 50 g butter
  • 350 ml chicken stock, boiling
  • 1 cup fresh coriander, chopped
  • 1 cup fresh parsley, chopped

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Instructions

  1. Meatballs:.

  2. Put the lamb, onion, half the garlic, half the ginger and half the spices in a bowl and season well.

  3. Mix and form into little meatballs, should have around 30.

  4. Heat 1 tbsp olive oil in a large non-stick pan and add the meatballs in batches, frying until browned all over.

  5. Scoop out, then add the rest of the garlic, ginger and spices and cook for 2 minutes.

  6. Add the tomatoes and stock and season.

  7. Simmer for 10 minutes, then add back the meatballs and cook for another 20 minutes until sauce is thickened. Stir in the coriander.

  8. Couscous:.

  9. To make the couscous put in a bowl with the butter and some seasoning.

  10. Pour over the chicken stock and cover with clingfilm.

  11. Leave for 10 minutes. Stir the herbs through and serve with meatballs.

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