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Barbados Spicy Fish Balls

At a Glance

Prep
15 minutes
Cook
12 minutes
Total
45 min
Yield
4.00 - serving(s)

Categories

  • Appetizer

Cuisine

  • Caribbean

Cooking Method

  • Fry

Difficulty

  • Easy

Dietary

  • Non-Vegetarian

Allergens

  • Possible Fish — check ingredient labels
  • Possible Milk — check ingredient labels
  • Possible Eggs — check ingredient labels
  • May contain soy — check ingredients

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 160 per serving 640 for selected servings
Fat 9.5g per serving 38g for selected servings
Sugar 0.5g per serving 2g for selected servings
Protein 11.5g per serving 46g for selected servings
Carbohydrates 10.5g per serving 42g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Barbados Spicy Fish Balls brings together 1 lb cod fish fillet, 2 garlic cloves, crushed, 3/4 cup parmesan cheese in a practical dish for home cooking. It takes about 45 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 1 lb cod fish fillet
  • 2 garlic cloves, crushed
  • 3/4 cup parmesan cheese
  • 2 eggs
  • 3/4 cup breadcrumbs
  • 1 tablespoon parsley, finely chopped
  • 1 tablespoon thyme, finely chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4-1/2 scotch bonnet pepper, finely diced
  • 1/2 cup flour (for dusting)
  • 2 -3 cups vegetable oil (for frying)

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Instructions

  1. Wash and pat dry the cod fillets and cut them into chunks. Put them into a food proccessor and pulse a few times to chop to an even consistency. Add the rest of the ingredients, except the flour and oil. Pulse until well mixed, scraping the sides down a few times to make sure everything is incorporated.

  2. Take a small spoonful at a time of the mixture and roll it into a ball in your hands, Continue with the rest of the mixture. Dust the fish balls with the flour.

  3. Heat the oil on medium high, and fry the fish balls a few at a time for 3-4 minutes until they are golden brown. Drain them on paper towels and enjoy!

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