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Grilled Cajun Chicken Salad with Spicy Ranch Dressing

At a Glance

Prep
15 minutes
Cook
10 minutes
Total
30 min
Yield
4.00 serving(s)

Categories

  • Salad

Cuisine

  • American

Cooking Method

  • Grill

Difficulty

  • Easy

Dietary

  • Non-Vegetarian

Allergens

  • May contain soy — check ingredients
  • Possible Nuts — check ingredient labels

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 135 per serving 540 for selected servings
Fat 8.5g per serving 34g for selected servings
Sugar 3.5g per serving 14g for selected servings
Protein 11.5g per serving 46g for selected servings
Carbohydrates 5.5g per serving 22g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Grilled Cajun Chicken Salad with Spicy Ranch Dressing brings together 2 teaspoons salt, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 2 teaspoons salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • 1 3/4 cups buttermilk
  • 1/2 cup mayonnaise
  • 2 tablespoons chopped green onions
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon apple cider vinegar
  • 1 clove garlic, minced
  • 1/2 teaspoon grated lemon, rind of
  • 1 1/2 lbs boneless skinless chicken breast halves
  • 1 package baby mixed greens (I used fresh Romaine)
  • 1/2 cup pecans, toasted
  • 1/4 cup raisins (I used golden)

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Instructions

  1. --MakeSeasoning--.

  2. Mix all ingredients in a small bowl to blend.

  3. --MakeSalad Dressing--.

  4. Whisk 3/4 cup of the buttermilk, mayonnaise, chopped green onion, fresh parsley, apple cider vinegar, garlic, lemon peel, and 1 1/2 tsp of the Seasoning Mixture in medium bowl until well blended.

  5. Season dressing to taste with salt and pepper.

  6. --Then--.

  7. Rub remaining seasoning mixture onto chicken.

  8. Place chicken in medium bowl.

  9. Pour remaining 1 cup buttermilk over chicken, turning to coat.

  10. Refrigerate at least 30 minutes and up to 3 hours, turning occasionally.

  11. Prepare the grill (medium-high heat).

  12. Remove chicken from buttermilk shaking off excess.

  13. Grill chicken until just cooked through, about 5 minutes per side.

  14. Transfer chicken to cutting board and let rest 5 minutes.

  15. Combine greens, pecans, and raisins in a large bowl.

  16. Toss with enough dressing to coat.

  17. Season salad with salt and pepper, if desired.

  18. Divide salad among 4 plates.

  19. Cut chicken on sharp diagonal into 1/2-inch-thick slices.

  20. Arrange atop salads and serve.

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