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Greek Feta Cheese Soufflés

At a Glance

Prep
25 minutes
Cook
25 minutes
Total
1 hr 15 min
Yield
4.00 serving(s)

Categories

  • savory souffle
  • savory soufflé

Cuisine

  • Greek

Cooking Method

  • Bake

Difficulty

  • Medium

Dietary

  • Vegetarian

Allergens

  • Possible Milk — check ingredient labels
  • Possible Mustard — check ingredient labels
  • Possible Eggs — check ingredient labels

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 150 per serving 600 for selected servings
Fat 9.5g per serving 38g for selected servings
Sugar 2g per serving 8g for selected servings
Protein 7g per serving 28g for selected servings
Carbohydrates 10g per serving 40g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Greek Feta Cheese Soufflés brings together 1 medium zucchini, grated, 1/4 teaspoon salt, 2 ounces unsalted butter in a practical dish for home cooking. It takes about 1 hr 15 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 1 medium zucchini, grated
  • 1/4 teaspoon salt
  • 2 ounces unsalted butter
  • 1/4 cup flour
  • 1/4 teaspoon dry mustard
  • 1 cup milk
  • 1/4 lb feta cheese, crumbled
  • 4 teaspoons grated parmesan cheese
  • 4 eggs, separated, whites beaten until stiff peaks

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Instructions

  1. Preheat oven to 350°F.

  2. Sprinkle salt over zucchini in a colander and toss lightly.

  3. Let sit in a bowl 30 minutes.

  4. Drain.

  5. Rinse zucchini under cold water and drain.

  6. Squeeze out excess liquid.

  7. Set aside.

  8. Melt butter in a saucepan over medium heat.

  9. Gradually stir in flour and mustard. Gradually stir in milk.

  10. Increase heat to high, stirring until mixture boils and thickens.

  11. Transfer mixture to a bowl; cool slightly. Gently add 4 beaten egg yolks.

  12. Stir in cheeses, zucchini mixture in small batches. Gently, fold in stiff beaten egg whites.

  13. Divide mixture into 4 small ovenproof dishes.

  14. Arrange dishes on oven tray and bake about 25 minutes, or until golden.

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